The Verity Movement
Welcome, you have found a starting point to change your life and unlock your inner potential. What is the key? Learning the truth about why we move and feel the way we do. Only when we start to understand our own movement, can we learn, and unlearn, our way to movement freedom.
We offer a custom built progressive program based on your history and unique circumstances. Certified in Sports Performance Training, Nutrition Coaching, and Assisted Stretching & Flexibility, we have found through experience it takes a whole body approach to find a balanced way of living.
Through thousands of training sessions we have developed a system that adapts in realtime, including a deep look at your daily habits and nutrition, and gives you unlimited access to your Trainer because life comes fast. We now offer many options online through Trainerize, an app for your phone that brings this progressive program directly to you, anywhere you workout.
Start your journey today!
Your Trainer
Hello, my name is John Bickford. I became a Certified Personal Trainer with the National Academy of Sports Medicine or NASM because I have a passion to help and teach others to benefit themselves. As a former college basketball player, I have trained myself and many others at a high level of performance for over 20 years. Along the journey I have developed a training philosophy that promotes longevity, freedom of movement, functional strength, and empowerment. I can help you be your best self. I specialize in weight loss, knee pain, back pain, and performance improvement. Your goals are waiting for you.
What is The Verity Movement?
Contact us.
veritymvmt@gmail.com
Puyallup, Washington